This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build strength, endurance, and skills that will enhance your riding experience. Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries while returning riders will find that these workouts refresh their muscles' memory until they are up to speed again.

224 pages, 8 1/2 x 10 7/8 trim size, photographs and illustrations throughout. Paperback.